The holidays can be an extremely difficult time of year for many people—in fact, up to 45 percent of Americans dread the season. Why are some people depressed during Christmas in Lubbock, TX? With images of festive holiday gatherings, sweet family moments and lavish presents everywhere, many people feel pressure to have the “perfect” holiday, even if they can’t afford it or their family structure is non-traditional. This is especially true for those juggling custody and visitation agreements or going through a divorce. Expectations and tensions run high, and for those who already have busy lives, this can lead to farther-reaching consequences than you may expect.
Why do people get depressed during the holidays?
When you’re already suffering from challenging life circumstances, the added pressure of the holiday season can cause you to reach your breaking point. People who suffer from anxiety and depression report having trouble managing a new set of expectations on top of struggling with their day-to-day life.
Others report that lack of money, difficult family relations, non-custodial holidays, breakups, deaths and divorces all contribute to wanting to skip the holiday altogether. For many, the feeling of being “without family” is painful. For those with intact families, friends and relationships, the stress of adding extra tasks like decorating, shopping, hosting and traveling is enough to send them over the edge. More people seek psychological treatment during the holiday season than at any other time. It’s important to practice kindness toward others who may be suffering, as well as toward yourself.
How to reduce your holiday stress
It’s easy to say “be kind to yourself,” but what does that look like in terms of reducing your holiday stress? Here are a few suggestions:
- Set realistic expectations: Whether you have kids at home or you travel to see multiple families every year, juggling expectations creates pressure. January is a great time to review what worked and what didn’t so you can set realistic expectations for what’s feasible next time around.
- Stop comparing yourself to others: Sure, your ex-spouse might have gotten the kids a fleet of Power Wheels and a village of Barbie Dreamhouses this year while you ate instant ramen next to your Charlie Brown tree, but gifts and social media posts are just one facet of a holiday. Remind yourself that not everything is as it seems online or on the surface.
- Take care of your health and emotional needs: Seek help from a medical or psychological professional if you’re experiencing difficulty, eat right, catch up on sleep and limit your to-do list to what’s most important.
Talk to a Lubbock attorney today
If the Christmas season gets you down due to family or other legal issues, it’s time to talk to a lawyer. The Law Office of Rob Biggers understands that Christmas and depression can lead to the need for change in Lubbock, TX. Whether you’d like to finalize a divorce, change your custody and visitation agreement or something else entirely, we can help. Call us today for a consultation.
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